post-holiday detox

October 25th, 2011

Eggnog, pigs in a blanket, champagne, cookies… our indulgences during the holiday season. Dressed festively and attending holiday soirees, from Thanksgiving to New Years, we tend to stop paying attention to healthy eating (and living). Instead of simply resolving to treat the body with a little more TLC next year, be proactive. Here are some post-holiday retreats sure to jump start many a resolution.

 

Turks & Caicos

Where: Parrot Cay

What: An Ayurvedic escape for the mind, body, and spirit

Why: With its crystal clear ocean and mile-long stretch of white sand, this private island resort is the ideal place to take a break from the hustle and bustle of the holiday season and treat yourself to a customized, Ayurvedic Program. Pay a visit to Parrot Cay’s own Ayurvedic doctor who will recommend a special holistic treatment plan designed to rejuvenate the mind and body. Whether it is with yoga, a specialized diet, body treatments, detox, or meditation, guests are sure to leave the resort feeling rested and revitalized. The program includes all meals.

Rates for a three-night program start at $3,140 based on single occupancy and $5,009 based on double occupancy

 

Bali, Indonesia

Where: COMO Shambhala Estate

What: A stress-free vacation

Why: It’s easy to become overwhelmed by the pressures of work and home, especially during the holiday season. That’s why COMO Shambhala Estate, nestled in the heart of Bali, offers a Stress-Management Program specifically designed to relieve participants from the strains and anxieties of everyday life. The program focuses on the concepts and philosophies of Yoga, Chi Kung, and Tai Chi. Consultants craft a program incorporating meditation, outdoor pursuits, soothing therapies, and wellbeing lectures to ensure guests have the tools necessary to release built-up stress and to return home feeling revived and relaxed. The program includes all meals.

Rates for a three-night program start at $1,700 based on single occupancy and $2,600 based on double occupancy

 

Geneva, Switzerland

Where: La Réserve Genève

What: A four day anti-aging detox

Why: The holiday season, best known as the most wonderful time of the year, can also be one of the most stressful. Once the presents have been unwrapped, the giant family meals have been gobbled down, and the in-laws have finally left, treat yourself to a much needed post-holiday detox. La Réserve Genève’s Four-Day Better-Aging Detox Program includes a complete checkup and personalized action plan to restore the body’s balance and adopt a new, long-term, healthier lifestyle – just in time for the New Year! With full access to the spa facilities, inclusive healthful meals, daily sports activities, and a range of massages, wraps, and treatments, the stress from the holidays is sure melt away.

 

Si Kao, Thailand

Where: Anantara Si Kao Resort & Spa

What: A restorative retreat in Thailand

Why: For guests looking for a guided and wide-ranging wellness retreat, the Body Detox Programme at Anantara Si Kao Resort & Spa is just the ticket. Included in this package are private consultations with Naturopathic and Ayurvedic doctors in keeping with the resort’s specialized approach to wellness. A variety of spa treatments accompany these consultations, including detox massages, herbal heat treatments, and an Indian head massage. Participants are provided with a personalized diet program to take home so the wellness experience can continue long after leaving the resort.

Rates for a three-night program start at $753 based on single occupancy and $1,245 based on double occupancy. This package is also available for 1 night, 5 nights, and 7 nights.

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