pilates for the people

September 23rd, 2009

Yoga at Anantara Si Kao

Who says you have to be a celebrity to go on a wellness retreat? Anantara Si Kao Resort & Spa in Thailand thinks everyone deserves some serious R & R, so they have designed two Wellness 360 Sentiré Retreat Packages that, from October 5-12th and 12-19th, include 7 nights for the price of 5.

Experience the powerful rejuvenating effects of Pilates with renowned A-List instructor Kirstin Ferrie, personal trainer to Sarah Ferguson, Duchess of York. A ten-year veteran of the craft, Kristin is the first teacher from the UK to be gold certified with the Pilates Method Alliance. Take daily yoga class and learn to meditate with Kate Guthrie, who is known for her creative, playful nature and relaxed classes that are accessible to students of all levels. Whether you need some deep-tissue work or want to try traditional Shiatsu massage, Dale Husted is your man. After an hour of his hands, you’ll be completely energized. And don’t forget your consultations with Naturopath Dr. Gopal and Ayurvedic expert Kavitha Hulmani. They’ll enlighten you about holistic medicine and the body’s ability to heal itself.

All this learning could work up an appetite, but who wants to ruin their new training with a burger and fries? Anantara has thought of everything; this package also includes a cooking class with Kelly Brennan, the resort chef, who will instruct on how to prepare “wellness” cuisine.

For more package details, see our original post.

Leave a Reply



« »